I’d been on some big water in an inflatable boat before, so when I was…
Whether you are a runner, mountain biker, backpacker, or cyclist, you can benefit from some work on yourself off the bike or the trail. All too often, we focus on improving our performance during our sport of choice without realizing that what you do outside of the sport is just as important. Here are some tools that I have found to be quite useful in my everyday recovery and overall well-being.
You don't have to wear shoes when stand up paddleboarding or participating in other water sports, but I prefer to do so. Not only do they protect your feet from rocks, coral, and anything else sharp (or stingy!) beneath the water, but also mean you are instantly prepared to tack on some hiking, biking, or touring for a multi-sport adventure.