Today's review is brought to you by Jason Renda, gear review ninja. He has reviewed dozens of outdoor recreation products and is the Head Gear Geek at OutdoorInformer. When not at work, he can be found bushwhacking through Western Pennsylvania.
Early in the year, I hit a milestone birthday – four oh. And
with it came a renewed interest in understanding the importance of anaerobic
exercise in slowing down the aging process. Human growth hormone (HGH) production is increased with
high intensity exercise.