Tag: Opedix

Pain-Free Trail Running Essentials

Trail-running essentials

Trail running- a great way to quickly get into shape but it can also be hard on your body. Over the past few months, I set out on a pain-free trail running quest and found some gear to help guide the way. Hopefully this list helps any of you suffering the same ailments and I would love to hear what works to keep you pain-free as well.

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