Tag: progressive calisthenics

Old School Calisthenics The New CrossFit?

Merrell Outdoor Boot Camp

Calisthenics are nothing new. We all had to do them in grade school, seeing who could crank out the most push-ups or remain the longest in the flex armed hang during the President's Physical Fitness Challenge each year. Recently, body weight exercises have been cast aside for more popular weight based programs such as CrossFit, but it appears the tide may now be turning and the good old push-up is making a comeback.

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