Tag: yoga for athletes

iFit Sleep HR

Off the Bike (or Trail) Performance Tools

iFit Sleep HR

Whether you are a runner, mountain biker, backpacker, or cyclist, you can benefit from some work on yourself off the bike or the trail. All too often, we focus on improving our performance during our sport of choice without realizing that what you do outside of the sport is just as important. Here are some tools that I have found to be quite useful in my everyday recovery and overall well-being.

Contact Us